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Longevity Nutrition Course: Optimize Your Health for a Longer, Vibrant Life

Feel energized, confident, and in control as you age - with a body you trust and a clear plan to support vibrant longevity.

This isn’t just about adding years to your life - it’s about adding life to your years.

Inside this course, you’ll gain the evidence-based knowledge and practical tools to take control of your health, reduce your risk of age-related disease, and build a lifestyle that supports vibrant longevity.

This course is your step-by-step guide to longevity nutrition and lifestyle strategies, so you can reduce your risk of age-related disease, strengthen your body, and build a routine that supports vibrant health for decades.

Instant access. Learn at your own pace.

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Most people don’t need more information - they need clarity.

If you’ve ever felt overwhelmed by conflicting nutrition advice, frustrated by changes in your body, or unsure which “health trends” are actually worth your time, you’re not alone.

This course cuts through the noise and gives you what you’ve been looking for: a clear, evidence-based roadmap to improve energy, metabolism, digestion, hormone balance, and long-term vitality, without extremes.

What This Course Will Help You Do

By the end of this program, you’ll have the knowledge and tools to:

  • Build a longevity-focused eating plan that supports energy, fat loss, and healthy aging

  • Stabilize blood sugar and reduce inflammation (two major drivers of accelerated aging)

  • Strengthen digestion and optimize gut microbiome health for immunity, mood, and metabolism

  • Support hormone balance and vitality in both women and men

  • Implement realistic biohacking techniques that enhance results (without overwhelm)

  • Create a sustainable lifestyle you can maintain long-term - not a short-term “plan”

A Longevity Course Designed for Real Life

This is not a generic nutrition program.

It’s a comprehensive longevity blueprint delivered in 10 structured modules designed to fit into a busy life - so you can learn quickly, implement immediately, and build lifelong skills.

Inside, you’ll get both the fundamentals and the step-by-step execution.

What’s Included

You’ll receive a complete learning system with tools that make implementation easy.

10 In-Depth Modules - Clear, engaging lessons that break down complex longevity concepts into practical action steps.

Recipes + Longevity Meal Plans - Nutrient-dense recipes and customizable meal plans that are simple, enjoyable, and sustainable.

Worksheets, Trackers + Quizzes - Interactive tools that support consistency, confidence, and real progress.

Biohacking and Lifestyle Upgrades - Easy-to-apply foundational strategies including breathwork, daily mobility, HRV practices, and targeted movement routines designed to support healthspan.

Exclusive Bonuses

These bonuses are designed to deepen results and speed up implementation.

Bonus #1: Two Bonus Resources at the End of Each Module
Each module includes two additional tools/resources to reinforce learning and drive transformation faster.

Bonus #2: 3-Day Detox Reset Plan
A structured plan to reset digestion, reduce inflammation, and regain momentum - perfect for a fresh start.

Bonus #3: Mini-Course - The Health Benefits of Vegetarianism
A complete mini-course packed with longevity research, meal plans, loads of recipes, and practical tools to support plant-forward eating with clarity and confidence.

This Course Is Perfect For You If:

  • You want to improve energy, digestion, metabolism, or inflammation

  • You’re overwhelmed by conflicting nutrition advice and want clarity

  • You want to prevent disease and optimize your health as you age

  • You love science-backed education, but also want a simple plan

What You’ll Walk Away With:

  • A clear, evidence-based longevity framework

  • A personalized routine you can actually maintain

  • Confidence in what to eat, how to train, and what matters most

  • Tools and protocols you’ll use for life

You do not need to be an expert to benefit.

Everything is taught in a clear, supportive way - without jargon or extreme protocols.

The Time Is Now

Aging is inevitable - but accelerated aging is not.

You deserve to feel empowered and informed - equipped with the knowledge to make choices that protect your future. This course isn’t just about health; it’s about stepping into your later years feeling energized, confident, and truly alive.

Unlock your vibrant future today.

Join others who are already transforming how they age, and start your journey to vibrant longevity.

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Frequently Asked Questions

  • You will have lifetime access to all course modules and materials so you can revisit lessons anytime. New material will be added so you will always have new material.

  • Yes. The course is structured so beginners can follow easily, while still offering advanced insights for those who already have a strong health background.

  • No. Supplements are optional and discussed as supportive tools - not requirements. The foundation of the course is food, lifestyle, and sustainable habits.

  • Most participants finish in 4–8 weeks, but you can move at your own pace and take more time if desired.

  • This course is a self-paced education program. However, it includes personalized tools (worksheets, trackers, and plan builders) to help you tailor the principles to your lifestyle.

  • No. This course is for educational purposes and is not intended to diagnose, treat, or cure disease. It is not medical advice. Always consult your healthcare practitioner regarding medical decisions.

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Course FAQ

  • If I also want to book an appointment with you because I have specific questions about my health, can I do that?

    Absolutely, just go to the Contact/Book tab at the top and you can book in for specific one-on-one appointments.

  • I have simple questions that I don’t want to book in for an appointment but just need clarification, can I reach you?

    Yes of course, please email me at carolyncooper@incoophealth.com and I will do my best to help you.

  • I loved this course and feel so empowered and in control of how I want to live my life. Are there any additional courses I can take?

    Yes, I am in the process of creating a new course on the specifics of biohacking - if you enjoyed this course, you will love the biohacking one! Stay tuned.

“As a busy 52-year-old mom and professional navigating perimenopause, I hesitated before enrolling in this Longevity Nutrition Course - I wondered if it would really be worth the investment when I already felt stretched thin.

I can now say without a doubt that it was one of the best decisions I’ve made for myself in years! The clear approach to nutrition, hormones, and aging gave me practical tools I could actually use every day. In just a few months, I have more consistent energy, better sleep, clearer skin, and a newfound confidence in my body. For the first time, I feel like I’m truly investing in my long-term health instead of just getting by. This course wasn’t an expense - it was a gift to my future self. Thank you!”

— Longevity Nutrition Course Customer