Longevity Nutrition Course: Optimize Your Health for a Longer, Vibrant Life.
COURSE OVERVIEW
This comprehensive Longevity Nutrition Course empowers you with cutting-edge, evidence-based strategies in nutrition, lifestyle, and biohacking to prevent age-related diseases and unlock vibrant, extended healthspan.
Delivered across 10 in-depth modules, the course includes practical tools, worksheets, quizzes, delicious recipes, customizable meal plans, and simple biohacking techniques like as foundational breathwork, daily stretching, HRV training, gut microbiome optimization, and targeted exercise routines.
You’ll also explore the critical role of hormones in longevity for both men and women, with insights into balancing testosterone, estrogen, and more.
At the end of every module, you’ll receive two bonus resources to reinforce learning and accelerate results.
Plus, enjoy a 3-Day Detox Plan to reset your system and a bonus Mini-Course on the Health Benefits of Vegetarianism - packed with a TON of actionable information, including meal plans, TONS of recipes, worksheets, and longevity science.
Dive in below and start your journey to aging powerfully! ⬇️
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Module 1: Nutrition Basics for Longevity
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Module 2: Cell Structure and Longevity
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Module 3: Gut Microbiome Optimization
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Module 4: Water Consumption and Hydration
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Module 5: Exercise for Longevity
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Module 6: Meal Planning for Longevity
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Module 7: How Specific Foods Impact Healing
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Module 8: Hormones and Longevity
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Module 9: Biohacking Strategies for Longevity
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Module 10: Additional Mini-Course: The Health Benefits of Vegetarianism for Longevity
Course FAQ
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If I also want to book an appointment with you because I have specific questions about my health, can I do that?
Absolutely, just go to the Contact/Book tab at the top and you can book in for specific one-on-one appointments.
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I have simple questions that I don’t want to book in for an appointment but just need clarification, can I reach you?
Yes of course, please email me at carolyncooper@incoophealth.com and I will do my best to help you.
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I loved this course and feel so empowered and in control of how I want to live my life. Are there any additional courses I can take?
Yes, I am in the process of creating a new course on the specifics of biohacking - if you enjoyed this course, you will love the biohacking one! Stay tuned.