Longevity Nutrition Course: Optimize Your Health for a Longer, Vibrant Life.

Course Overview

This comprehensive course is designed to empower participants with evidence-based strategies for nutrition, lifestyle, and biohacking to prevent age-related diseases and promote longevity.

There are ten, in-depth modules that incorporate practical tools, worksheets, quizzes, recipes, meal plans, and simple biohacking techniques like foundational breathwork, stretching, heart rate variability (HRV) training, gut microbiome optimization, and exercise routines.

The course also explores the critical role of hormones in longevity for both men and women and at the end of every module, there are two additional resources.

Included is 3 day detox plan as well as an additional mini-course on vegetarianism that has a TON of information! Have a look below ⬇️

Module 1: Nutrition Basics for Longevity

1 Lesson
- Macronutrients and Micronutrients
  
  Understand the foundational principles of nutrition to support cellular health and prevent age-related diseases.
Module 2: Cell Structure and Longevity

1 Lesson
- Mitochondrial Health
  
  Explore how cellular health impacts aging and how nutrition supports cellular integrity.
Module 3: Gut Microbiome Optimization

1 Lesson
- Gut-Brain Axis
  
  Learn how a healthy gut microbiome influences immunity, inflammation, and longevity.
Module 4: Water Consumption and Hydration

1 Lesson
- Hydration and Cellular Health
  
  Understand the critical role of hydration in cellular function and overall health.
Module 5: Exercise for Longevity

1 Lesson
- Aerobic vs. Anaerobic Exercise
  
  Incorporate exercise routines to enhance cardiovascular health, muscle maintenance, and hormonal balance.
Module 6: Meal Planning for Longevity

1 Lesson
- Meal Timing and Circadian Rhythm
  
  Develop sustainable meal plans that support anti-aging and disease prevention.
Module 7: How Specific Foods Impact Healing

1 Lesson
- Targeted Foods
  
  Explore how targeted foods promote healing and reduce disease risk.
Module 8: Hormones and Longevity

1 Lesson
- Testosterone and Estrogen
  
  Understand the role of hormones in aging and how to optimize them through diet and lifestyle.
Module 9: Biohacking Strategies for Longevity

1 Lesson
- Biohacking Foundational Learning
  
  Integrate simple biohacking techniques to enhance health and longevity.
Module 10: Additional Mini-Course: The Health Benefits of Vegetarianism for Longevity

1 Lesson
- What is Vegetarianism?
  
  The science-backed benefits of vegetarianism for heart health, longevity, and disease prevention.

Retake this course?

Retaking this course from the beginning will reset all of your tracked progress.

Retake

Course FAQ

If I also want to book an appointment with you because I have specific questions about my health, can I do that?
Absolutely, just go to the Contact/Book tab at the top and you can book in for specific one-on-one appointments.
I have simple questions that I don’t want to book in for an appointment but just need clarification, can I reach you?
Yes of course, please email me at carolyncooper@incoophealth.com and I will do my best to help you.
I loved this course and feel so empowered and in control of how I want to live my life. Are there any additional courses I can take?
Yes, I am in the process of creating a new course on the specifics of biohacking - if you enjoyed this course, you will love the biohacking one! Stay tuned.

Macronutrients and Micronutrients

Mitochondrial Health

Gut-Brain Axis

Hydration and Cellular Health

Aerobic vs. Anaerobic Exercise

Meal Timing and Circadian Rhythm

Targeted Foods

Testosterone and Estrogen

Biohacking Foundational Learning

What is Vegetarianism?

Course FAQ

Question 1

Question 2

Question 3