This comprehensive 48-page guide is designed to educate you and offer valuable insights on achieving optimal hormone health. It includes 10 worksheets to assist you in tracking, assessing, and implementing strategies to support your journey towards better health. Consistency through repetition of good habits will help you stay accountable and excited to making positive changes and not only that, you will now have a record that you can look back on and build from there. What a fantastic way to see progress!